{"product_id":"take-charge-of-your-mind-journaling-meditation-course","title":"Take Charge of Your Mind | Journaling and Meditation Course","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYour mind is always running. Overthinking every decision, replaying every conversation, holding on to beliefs about yourself that were never even true.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis course helps you change that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTake Charge of Your Mind is a self-paced course that uses journaling and meditation to help you overcome overthinking, silence your inner critic and shift the limiting beliefs that have been quietly running your life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEvery module follows the same four-step process. Journaling to bring the pattern into awareness. A guided meditation to reach your subconscious and shift it at the root. An art therapy activity to extract what the meditation surfaced. And a final journaling exercise to seal the shift so it stays.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTen modules. One transformation. A mind that finally feels like yours.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✔ 10 guided video modules\u003cbr\u003e✔ Journaling prompts in every module\u003cbr\u003e✔ Guided meditation and visualization\u003cbr\u003e✔ Art therapy exercises\u003cbr\u003e✔ Self-paced, lifetime access\u003cbr\u003e✔ Instant access on purchase\u003c\/p\u003e","brand":"Own Your Power","offers":[{"title":"Default Title","offer_id":46429378609310,"sku":null,"price":1444.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/6858\/0766\/files\/Collections_Journaling_Prompts_4_3e9940dc-4bb2-425e-990e-fdef069ab494.png?v=1783514474","url":"https:\/\/ownyourpowerbygehena.com\/products\/take-charge-of-your-mind-journaling-meditation-course","provider":"Own Your Power","version":"1.0","type":"link"}