25 Journaling Prompts to Overcome Negative Self-Talk

You've been your own harshest critic for long enough. These 25 journaling prompts help you interrupt the inner critic, understand where it comes from, and start speaking to yourself with a little more honesty and a lot more kindness. Download instantly. Work through it at your own pace.

• 25 guided journaling prompts focused on self-compassion and healing negative self-talk
• Reflective exercises to help you understand your inner critic, not just silence it
• A self-paced format you can return to again and again

• You overthink everything and then criticize yourself for it
• You replay conversations and decisions on a loop
• You hold yourself to a standard you'd never apply to someone you love
• You want to feel more at peace inside your own head

Format: PDF instant download

Compatible with: Phone, tablet, laptop, or print at home