"I don't know how this shift happened. It's like a switch flipped in my brain. I didn't know I could trust myself this much. I feel like I can succeed at anything. This is more than just confidence, this is so much deeper."

- Suhavi, Cohort 1 Participant

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Own Your Power

Take Charge of Your Mind | Journaling and Meditation Course

Take Charge of Your Mind | Journaling and Meditation Course

Rs. 1,444.00
Rs. 5,999.00 Rs. 1,444.00
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14-day money-back guarantee if you don't feel a shift. No questions asked.

  • Lifetime access
  • 100% secure Razorpay checkout
  • Instantly sent to your email

What's Included

✔ 10 guided video modules
✔ Journaling prompts in every module
✔ Guided meditation and visualization
✔ Daily action steps
✔ Beginner-friendly therapy exercises
✔ Self-paced, lifetime access
✔ Start anytime

FAQ

What is this course?

Take Charge of Your Mind is a self-paced 10-module journaling and meditation course designed to help you overcome overthinking, silence your inner critic and shift the limiting beliefs that have been running your life. Every module follows a four-step process using journaling, guided meditation, art therapy and reflection.

Who is this for?

Anyone whose mind feels like it never fully switches off. Whether you overthink, struggle with self-doubt, deal with limiting beliefs, or simply want a structured inner practice that creates real change, this course was built for you.

Do I need experience with journaling or meditation?

None at all. Every exercise is fully guided. You do not need to be experienced, artistic or consistent to start. You just need to show up.

How is the course delivered?

Through guided video modules with instant access on purchase. Best experienced on a laptop or desktop.

How long does each module take?

Each module is designed to be completed in 60 minutes. There are no deadlines and you have lifetime access so you go entirely at your own pace.

Will this work if I have tried journaling or meditation before without results?

Yes, and specifically because this course gives you a structured four-step process rather than leaving you with a blank page. The combination of journaling, meditation and art therapy working together in sequence is what creates the shift.

Is there a refund policy?

Yes. Go through the course and if you do not feel a shift, email us within 14 days for a full refund. No questions asked.

Still have questions?

Email us at hello@ownyourpowerbygehena.com

Is This For You?

This is for you if:

Your mind never really switches off and you are exhausted by your own thoughts

You overthink everything and it is costing you peace, decisions and opportunities

You have beliefs about yourself that you know are not true but cannot seem to shake

You have tried journaling or meditation before but never had a structured process to follow

You want real inner transformation, not just a temporary mindset boost

You are ready to do the work and go deeper than the surface

This is not for you if:

You are looking for quick motivation that fades by the end of the week

You are not ready to look honestly at your own patterns

You want tips and tricks rather than a real process

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300+ people have already taken charge of their minds.

Your mind is always running.

Overthinking decisions you already made. Replaying conversations that are long over. Holding on to beliefs about yourself that were never even true to begin with. You have tried to push through it. To think more positively. To just be more confident.

But the thoughts keep coming back. This course will give you back the control.

Take Charge of Your Mind uses journaling and meditation to reach the part of your mind where overthinking, self-doubt and limiting beliefs actually live, and shift them at the root. Not on the surface but deep underneath it.

After 10 modules, you will:

  • Catch your overthinking before it spirals and know exactly what to do with it
  • Stop replaying conversations and decisions on a loop
  • Let go of limiting beliefs that have been quietly making your choices for you
  • Trust yourself more consistently, not just on good days
  • Feel genuinely calmer and clearer inside your own head
  • Show up as a more grounded, settled version of yourself in every area of life
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The Journey

  • Modules 1–3: Become Aware

    You cannot change what you have not seen clearly. The first three modules use journaling to bring your patterns of overthinking, self-doubt and limiting beliefs into full view. No judgment. Just honest, guided awareness.

  • Modules 4–7: Rewire

    This is where the real shift happens. Each module follows the same four-step process: journaling to surface the pattern, a guided meditation to reach your subconscious and shift it at the root, an art therapy activity to extract what the meditation uncovered, and a sealing journaling exercise to lock the shift in permanently.

  • Modules 8–10: Take Charge

    The final modules are about integration. You will take everything you have shifted and build it into the way you think, feel and show up every single day. This is where the transformation becomes permanent.

Your Coach: Gehena Thilakesh

I am Gehena, a certified Coach, Art Therapist and Public Speaker.

I built this course because I know what it feels like to have a mind that will not slow down. To overthink every decision, question every choice, and carry beliefs about yourself that you know are not true but cannot seem to let go of.

I also know that journaling alone and meditation alone were never enough for me. It was when I started using them together, in a specific sequence, that something shifted. Not at the level of my thoughts. Underneath them.

That is what every module in this course is built on. A four-step process that uses journaling to surface what is there, meditation to reach where it lives, art therapy to extract what words cannot access, and a sealing practice to make the shift permanent.

This is the course I wish had existed when my own mind felt like the loudest room I had ever been in.

Gehena Thilakesh
Founder, Own Your Power
Certified Coach, Art Therapist and Public Speaker

The most expensive thing you own is the version of yourself you keep putting off.

10 modules. Journaling and meditation. A powerful, clearer version of you on the other side.

Take Charge of Your Mind Today