1 3

Own Your Power

7 Days to a Calmer Mind | Journaling Course

7 Days to a Calmer Mind | Journaling Course

Go from blank page to daily habit in just 7 sessions.

14-day money-back guarantee if you don't feel a shift. No questions asked.

Rs. 599.00
Rs. 3,999.00 Rs. 599.00
Sale Sold out
  • Lifetime access
  • 100% secure Razorpay checkout
  • Instantly sent to your email

Learn Journaling. Calm your mind. A beginner-friendly journaling course to help you reduce stress, quiet mental overwhelm, and build a daily practice that actually sticks. No experience needed. No blank pages. Just a clear, guided process, one session at a time.

✔ 7 guided video sessions
✔ Daily journaling prompts
✔ Assignments and exercises
✔ 300+ learners
💻 Best experienced on laptop or desktop

This is for you if

  • Your mind feels constantly busy and overwhelmed
  • You've tried journaling before but didn't stick with it
  • You want a simple daily tool to manage stress without therapy or medication
  • You're ready to finally understand what's going on inside your head

Still unsure? You're covered. Try the full course for 14 days and if it's not for you, you get a complete refund. That's our promise.

View full details

About the Course

Most people think they cannot journal. They sit down, stare at a blank page, write two sentences, and give up. Not because journaling does not work, but because nobody ever showed them how.

This course changes that.

Over 7 guided sessions, you will learn exactly how to journal in a way that feels natural, sustainable, and genuinely useful. Each session builds on the last, taking you from complete beginner to someone with a daily practice that actually sticks and a mind that feels noticeably quieter for it.

YOUR 7 SESSIONS

Session 1: Getting Started

Build the foundation. Learn how to create a journaling habit that fits your life and actually lasts.

Session 2: Explore Different Styles

Discover the journaling styles that exist and find the one that feels most natural to you.

Session 3: Manifestation Through Journaling

Learn how to use your journal to get clear on what you want and start making it real.

Session 4: Emotional Awareness

Use journaling to understand your feelings instead of being overwhelmed by them.

Session 5: Inner Critic vs Inner Cheerleader

Identify the voice that holds you back and learn how to rewrite the way you talk to yourself.

Session 6: Clarity and Action

Move from reflection to direction. Use your journal to map out your next steps with confidence.

Session 7: Reflect, Celebrate, Realign

Close the journey with intention. Look at how far you have come and set yourself up for what comes next.

Get Started

BY THE END OF THIS COURSE YOU WILL

Know exactly how to journal in a way that works for you

Have a daily practice you can maintain long after the 7 sessions are done

Feel calmer, clearer and more in control of your thoughts and emotions

Understand yourself at a deeper level than you did before you started

Testimonials

1 4

Your Coach: Gehena Thilakesh

I am Gehena, a certified Coach, Art Therapist and Public Speaker.

I spent years working in high-pressure environments where an overactive mind was not just uncomfortable, it was costly. I know what it feels like to be capable and competent on the outside while running on stress and mental noise on the inside.

That experience is what led me to journaling, and eventually to building a practice around it.

My approach blends cognitive psychology, neuroscience, habit science and art therapy because a calmer mind is not built through motivation or willpower alone. It is built through consistent, intentional inner work done in a way that actually fits your life.

7 Days to a Calmer Mind is the course I wish had existed when I needed it most. Every session is designed to be practical, accessible and genuinely transformative, whether you have never journaled before or have simply never known how to make it stick.

I am glad you are here.

Get Started