"This course is GOLD. I bought this as someone who thought she could not set boundaries. In 2.5 hours I learned more about myself, how to set boundaries and practical tips I can apply at my workplace that 100s of YouTube videos could not teach me. Highly recommend to any working professional at any level!" - Charu

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Own Your Power

Boundaries at Work 101: Say No, Handle Pushback & Manage Expectations (for professionals, freelancers and corporates)

Boundaries at Work 101: Say No, Handle Pushback & Manage Expectations (for professionals, freelancers and corporates)

14-day money-back guarantee if you don't feel a shift. No questions asked.

Rs. 499.00
Rs. 499.00
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You know you need to say no. The difficult part is knowing what to say in the moment.

Are you one of the below people:

  • You struggle to say no at work
  • You worry about disappointing people
  • You give long explanations to justify your decisions
  • You regularly take on more than you can manage
  • You feel guilty when you protect your time
  • You want to be clear without sounding rude
  • You want practical words you can use in real workplace conversations

Boundaries at Work 101 is a practical, self-paced course that helps you set clear boundaries with managers, colleagues and clients without guilt, unnecessary apologies or over-explaining.

    This course will help you understand why setting boundaries feels difficult, recognise your current patterns and learn exactly how to respond in common workplace situations.

    What's Included?

    • Four practical, self-paced modules
    • Guided journaling and reflection exercises
    • Action worksheets for each stage of the course
    • Ten common workplace situations with clear response examples
    • A simple process for communicating and maintaining boundaries
    • Bonus: 25 Ready-to-Use Workplace Boundary Scripts
    • Bonus: We will provide a certificate on receiving completed assignments via email.

    You do not need to become rude, cold or difficult to set a boundary.

    You need to understand your limits, communicate them clearly and follow through when someone pushes back.

    Start building healthier boundaries at work today.

    Self-paced course | Instant access | 14-day money-back guarantee

    Still unsure? You're covered. Try the full course for 14 days and if it's not for you, you get a complete refund. That's our promise.

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    By the end of this course, you will know how to:

    Recognise when a workplace boundary is needed

    Understand why you automatically say yes or stay quiet

    Communicate your workload and limits clearly

    Say no without giving a long explanation

    Change your language depending on who you are speaking to

    Respond when someone questions or challenges your boundary

    Protect your time without sounding rude or unprofessional

    Handle client scope, unrealistic deadlines and after-hours requests

    Module 1: Understand Your Boundaries

    Understand what a boundary really is and explore the past experiences and beliefs that make saying no difficult for you.

    Module 2: Your Boundary Pattern and What It Costs You

    Recognise how you respond when a boundary is needed and understand how that pattern affects your emotions, time, energy, work and growth.

    Module 3: Say No Without Over-Explaining

    Learn how to set a clear boundary with clients, managers and colleagues without guilt, long explanations or unnecessary apologies.

    Module 4: Hold Your Boundary When They Push Back

    Learn how to respond when someone questions, ignores or challenges your boundary.

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    Customers rate us 5.0/5 based on 4 reviews.

    Want to go a step further? Experience deep inner healing & transformation through 10 modules of Journaling and Meditation

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    Your Coach: Gehena Thilakesh

    I am Gehena, a certified Coach, Art Therapist and Public Speaker.

    I spent years working in high-pressure environments where an overactive mind was not just uncomfortable, it was costly. I know what it feels like to be capable and competent on the outside while running on stress and mental noise on the inside.

    That experience is what led me to journaling, and eventually to building a practice around it.

    My approach blends cognitive psychology, neuroscience, habit science and art therapy because a calmer mind is not built through motivation or willpower alone. It is built through consistent, intentional inner work done in a way that actually fits your life.

    Boundaries at Work 101 is the course I wish had existed when I needed it most. Every session is designed to be practical, accessible and genuinely transformative, whether you have never journaled before or have simply never known how to make it stick.

    I am glad you are here.

    Get Started